HEALTHY LIVING in 45 MINUTES A DAY
I have devoted many years to studying which daily activities will result in excellent health. I feel confident I have developed a comprehensive routine to accomplish these goals within 45 minutes of focused effort per day.
Now I want to share what I’ve discovered with you. Here is
a list of 6 questions to see if A Golden Voyage resonates with you.
- Do You Breath to Thrive, or Survive?
- How Important is Water?
- Which Foods are Best?
- How Often Do You Connect With Your Body?
- Do You Know 15min Of HIITP Can Be The Equivalent Of 1hr Running?
- Are You Focused When Weight Training?
Answering these questions with certainty and experience will go along way to ensure your good health. Join us for 45 minutes a day, and become certain your daily routine will result in a fantastic, healthy You.
Air is the single most important nutrient supplied to our bodies. It’s vital to learn the proper way to breathe again.
I say again because every single one of you has breathed correctly before.
And with determination you will breathe correctly again.
“Our Goal Is To Educate & Motivate You On Your Voyage To Good Health”
Hi, I’m Doc Milligan and I would like to enhance my life’s ambition of helping my fellow Voyagers achieve good health.
My plan is to share my twenty-five plus years of experience in the health care field endeavoring to guide, cajole, coerce, and motivate you, and everyone you know to come aboard and join me on this Golden Voyage to fantastic health.